Everyone is individual. What suits you might not suit me vice versa. This is why I believe it's so important to learn how to track your food, so you can identify what causes your digestive issues. It's a very simple, yet effective method. 

Once you've learned what causes your symptoms, you cut out this food.

After that, a great place to start is a colourful, nutrient rich and real food diet.

Meaning no artificial additives or processed foods.

Again, this depends per person, severity of symptoms and adherence to any changes you might make.

Some people notice a huge reduction in bloating after only a few days, other people notice their energy levels improving gradually over weeks, and other people again report back that it takes them hard work for months to ease their symptoms.

Making sure you have systems in place to prompt you to take action is a good start, such as going on this journey with a buddy or partner.

Knowing your strengths and weaknesses so you can set action steps in place to help keeping you on track.

Or with the help of a professional, like me, to give you daily support and dive into approaches to make your changes last. 

Just changing your diet can have a great positive impact on your gut health. However, I've see time after time that other lifestyle factors are involved, such as stress, disrupted sleep, a sedentary lifestyle, and so on. These factors can be the straw that breaks the camel's back if your gut is under pressure.

As your gut and brain are in close connection, I believe in taking care of the whole package, so you can live your best life.