I've got your back!
My goals as your coach is to:
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Be your support
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Help you to figure out what your goals are
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Give you tools that help you with stepping out of your comfort zone, and be able to transform your life.
Want to find out what it feels like to have an ally?
Coaching is all about you finding your answers, learn what your goals are and have an ally to support you and hold you accountable.
As a coach, I will be able to offer you advice if you ask for it, but telling you what to do is not my job.
There are a lot of questions, you already know the answer to.
As I have learned from experience, combining good nutrition with self-care is the perfect cocktail to make your life feel fulfilled, healthy and nourished. This has thought me to prioritise eating healthily, take time to reflect, pick moments to treat myself with a nice massage or bath, and exercise regularly.
Watch this video for some quick tips on how to combine nutrition and self-care.
"Jorien is very focussed, in one hour consultation she gives you hints, ideas, scientific information, she explains in a very clear way. And what is probably the most interesting thing...she always goes the extra mile. She conveys enthousiasm for preparing food, which becomes an artistic act, full of joy, of happiness, of variety. What she makes you understand is that cooking should be FUN first of all. And, after some days, I was so happy with my new food choice that I started to appreciate it and i did not see it like a constraint or an obligation. After every session, she sends the complete Nutrition Programme with an objective. And she follows up on a regular basis, so that you really feel „followed“ and cared for."
Nicole
"Dear Jorien, Many thanks for further ideas, suggestions and encouragement. As I said at our last meeting; your support and advice have been critical to improving my physiological health and sense of well-being. I appreciate your personal attention to where I am and what is possible for me to achieve. I look forward to adding these further additions to my diet and, of course, I will keep dancing! All the best, many thanks again, and see you around. "
