Some of you might know my story, some of you might not. As I see more and more clients who end up mentioning that: working on the whole...

Ever had some bad news or got a shock and gasped for air? This is one of the ways your body and brain work together to prepared to fight...

Sounds like a bit of a weird one, but if you feel you are now ready to improve your digestion for once and for all, it might pay off to...

Almost everyone of you has heard that collagen is great for your skin, right? Collagen is a protein found in more than just your skin....

It might come as a surprise, but it's not chocolate! Although, I'm partial to a good square of 80% +, if it's going... No, the one new...

‘Nothing will change until you change yourself - and then everything will change.‘ Whether you have a long way to go in your gut-health...