Lifestyle

What it takes to heal your gut.

Some of you might know my story, some of you might not. As I see more and more clients who end up mentioning that: working on the whole...

Inhale... Exhale...

Ever had some bad news or got a shock and gasped for air? This is one of the ways your body and brain work together to prepared to fight...

All about moving forward with your digestive health? You might need to start looking back.

Sounds like a bit of a weird one, but if you feel you are now ready to improve your digestion for once and for all, it might pay off to...

How to get motivated to reach your goals.

With the change of seasons, it can bring a lot of changes in your life too! Why not make the most of these 'pivot' moments and re-set...

What's the deal with collagen?

Almost everyone of you has heard that collagen is great for your skin, right? Collagen is a protein found in more than just your skin....

Making habits matter.

Most of you have habits in place. Such as brushing your teeth before going to bed. This is a good thing as it makes sure you teeth are...

5 tips to go vegan, the healthy way.

So, it’s January again. And this time, a lot of people now feel ready to experiment with eating a more plant based diet. As the name...

New year, new you. Simple tips to get started with your new healthy habits.

‘Nothing will change until you change yourself - and then everything will change.‘ Whether you have a long way to go in your gut-health...

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