May 42 minHow to really plan your mealsSince I started meal prep every week in 2019, my life (and that of my husband) has significantly changed. Not only did we both lose...
May 21 minFunctions of gut microbiota By now, you have probably heard the term gut microbiota. But what does it exactly mean for your body? What do these 'gut bugs' do? Gut...
Mar 102 min5 R's, simple steps to improve your gutThe best time to start making changes to your gut health is today, the next best time is tomorrow. Are you at a loss to what to do? Do...
Feb 212 minDo you have IBS? Watch out for SIBO signsUp to 80% of patients with IBS have a condition called SIBO. (Small Intestinal Bacterial Overgrowth) SIBO refers to an abnormally large...
Feb 24 minMy top 9 tools I can't go without when doing food prep!Being a well-weathered food prepper, there are a couple of things I use Every. Single. Week. Without fail. Over the last years, I've...
Jan 253 minPossible causes of IBSIs this you? You have some niggling pains in your tummy, something feels off so you go to your GP. You spill your list of complaints, she...
Nov 16, 20213 minSo, you've done food prep... now what?Imagine this: you've seen me talk about food prep, and decided to give it a go. Your hair is a mess, there are streaks of soup on your...
Apr 16, 20213 minThink fermentation of food is a bad thing? Think again!Sometimes, some of your food or drinks that form a suspicious layer of hairy things or foam of some sort that is off-putting to say the...
Apr 16, 20216 minWhat it takes to heal your gut.Some of you might know my story, some of you might not. As I see more and more clients who end up mentioning that: working on the whole...
Apr 15, 20213 minInhale... Exhale...Ever had some bad news or got a shock and gasped for air? This is one of the ways your body and brain work together to prepared to fight...
Apr 15, 20213 minAll about moving forward with your digestive health? You might need to start looking back.Sounds like a bit of a weird one, but if you feel you are now ready to improve your digestion for once and for all, it might pay off to...
Apr 15, 20214 minHow to get motivated to reach your goals.With the change of seasons, it can bring a lot of changes in your life too! Why not make the most of these 'pivot' moments and re-set...
Apr 15, 20213 minWhat's the deal with collagen?Almost everyone of you has heard that collagen is great for your skin, right? Collagen is a protein found in more than just your skin....
Apr 15, 20212 minMaking habits matter.Most of you have habits in place. Such as brushing your teeth before going to bed. This is a good thing as it makes sure you teeth are...
Apr 15, 20212 minThe one thing I can't get enough of...It might come as a surprise, but it's not chocolate! Although, I'm partial to a good square of 80% +, if it's going... No, the one new...
Apr 15, 20213 min5 tips to go vegan, the healthy way.So, it’s January again. And this time, a lot of people now feel ready to experiment with eating a more plant based diet. As the name...
Apr 15, 20213 minI love a good broth for 2 reasons:Here’s why: 1: your gut loves it and absolutely benefits from it. Your gut, which includes your small and large intestine, is where your...
Apr 15, 20215 minNew year, new you. Simple tips to get started with your new healthy habits.‘Nothing will change until you change yourself - and then everything will change.‘ Whether you have a long way to go in your gut-health...