Since I started meal prep every week in 2019, my life (and that of my husband) has significantly changed. Not only did we both lose...

By now, you have probably heard the term gut microbiota. But what does it exactly mean for your body? What do these 'gut bugs' do? Gut...

The best time to start making changes to your gut health is today, the next best time is tomorrow. Are you at a loss to what to do? Do...

Up to 80% of patients with IBS have a condition called SIBO. (Small Intestinal Bacterial Overgrowth) SIBO refers to an abnormally large...

Being a well-weathered food prepper, there are a couple of things I use Every. Single. Week. Without fail. Over the last years, I've...

Is this you? You have some niggling pains in your tummy, something feels off so you go to your GP. You spill your list of complaints, she...

Imagine this: you've seen me talk about food prep, and decided to give it a go. Your hair is a mess, there are streaks of soup on your...

Sometimes, some of your food or drinks that form a suspicious layer of hairy things or foam of some sort that is off-putting to say the...

Some of you might know my story, some of you might not. As I see more and more clients who end up mentioning that: working on the whole...

Ever had some bad news or got a shock and gasped for air? This is one of the ways your body and brain work together to prepared to fight...

Sounds like a bit of a weird one, but if you feel you are now ready to improve your digestion for once and for all, it might pay off to...

With the change of seasons, it can bring a lot of changes in your life too! Why not make the most of these 'pivot' moments and re-set...

Almost everyone of you has heard that collagen is great for your skin, right? Collagen is a protein found in more than just your skin....

Most of you have habits in place. Such as brushing your teeth before going to bed. This is a good thing as it makes sure you teeth are...

It might come as a surprise, but it's not chocolate! Although, I'm partial to a good square of 80% +, if it's going... No, the one new...

So, it’s January again. And this time, a lot of people now feel ready to experiment with eating a more plant based diet. As the name...

Here’s why: 1: your gut loves it and absolutely benefits from it. Your gut, which includes your small and large intestine, is where your...

‘Nothing will change until you change yourself - and then everything will change.‘ Whether you have a long way to go in your gut-health...