How to really plan your meals
Since I started meal prep every week in 2019, my life (and that of my husband) has significantly changed. Not only did we both lose...
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- May 2
- 1 min
Functions of gut microbiota
By now, you have probably heard the term gut microbiota. But what does it exactly mean for your body? What do these 'gut bugs' do? Gut...
- Mar 10
- 2 min
5 R's, simple steps to improve your gut
The best time to start making changes to your gut health is today, the next best time is tomorrow. Are you at a loss to what to do? Do...
- Feb 21
- 2 min
Do you have IBS? Watch out for SIBO signs
Up to 80% of patients with IBS have a condition called SIBO. (Small Intestinal Bacterial Overgrowth) SIBO refers to an abnormally large...
- Feb 2
- 4 min
My top 9 tools I can't go without when doing food prep!
Being a well-weathered food prepper, there are a couple of things I use Every. Single. Week. Without fail. Over the last years, I've...
- Jan 25
- 3 min
Possible causes of IBS
Is this you? You have some niggling pains in your tummy, something feels off so you go to your GP. You spill your list of complaints, she...
- Nov 16, 2021
- 3 min
So, you've done food prep... now what?
Imagine this: you've seen me talk about food prep, and decided to give it a go. Your hair is a mess, there are streaks of soup on your...
- Apr 16, 2021
- 3 min
Think fermentation of food is a bad thing? Think again!
Sometimes, some of your food or drinks that form a suspicious layer of hairy things or foam of some sort that is off-putting to say the...
- Apr 16, 2021
- 6 min
What it takes to heal your gut.
Some of you might know my story, some of you might not. As I see more and more clients who end up mentioning that: working on the whole...
- Apr 15, 2021
- 3 min
Inhale... Exhale...
Ever had some bad news or got a shock and gasped for air? This is one of the ways your body and brain work together to prepared to fight...
- Apr 15, 2021
- 3 min
All about moving forward with your digestive health? You might need to start looking back.
Sounds like a bit of a weird one, but if you feel you are now ready to improve your digestion for once and for all, it might pay off to...
- Apr 15, 2021
- 4 min
How to get motivated to reach your goals.
With the change of seasons, it can bring a lot of changes in your life too! Why not make the most of these 'pivot' moments and re-set...
- Apr 15, 2021
- 3 min
What's the deal with collagen?
Almost everyone of you has heard that collagen is great for your skin, right? Collagen is a protein found in more than just your skin....
- Apr 15, 2021
- 2 min
Making habits matter.
Most of you have habits in place. Such as brushing your teeth before going to bed. This is a good thing as it makes sure you teeth are...
- Apr 15, 2021
- 2 min
The one thing I can't get enough of...
It might come as a surprise, but it's not chocolate! Although, I'm partial to a good square of 80% +, if it's going... No, the one new...
- Apr 15, 2021
- 3 min
5 tips to go vegan, the healthy way.
So, it’s January again. And this time, a lot of people now feel ready to experiment with eating a more plant based diet. As the name...
- Apr 15, 2021
- 3 min
I love a good broth for 2 reasons:
Here’s why: 1: your gut loves it and absolutely benefits from it. Your gut, which includes your small and large intestine, is where your...
- Apr 15, 2021
- 5 min
New year, new you. Simple tips to get started with your new healthy habits.
‘Nothing will change until you change yourself - and then everything will change.‘ Whether you have a long way to go in your gut-health...